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10 Easy Steps to Sun Safety

Protect Yourself from the SunSummer is all about having fun in the sun and spending time outdoors with family and friends. Unfortunately, it’s also during those moments that we are most vulnerable to sun damage.

The sun’s harmful UV rays can cause permanent cellular damage such as age spots, wrinkles, eye problems – and most important of all, skin cancer. Still, only about 70% of all adults admit to using some sort of sun protection.

There are simple everyday steps you can take to safeguard your skin from the harmful UV rays:

Check the expiration date on your sunscreen. Sunscreens have a shelf-life of three years; if the expiration date has passed, discard the sunscreen
Stay out of the sun between 10am and 4pm
Be generous with the sunscreen and only use SPF 15 or higher
Consider using broad spectrum sunscreens as the protect against the ultraviolet A (UVA) rays as well as the ultraviolet B (UVB) rays
Apply sunscreen every two hours – and more frequently if you’re sweating or swimming
Wear sunglasses that block as close to 100% of both UVA and UVB rays as possible
Whenever possible, head for the shade or at least cover up with a broad-brimmed hat; preferably also long sleeves
Lips often get neglected – apply lip balm with SPF15 throughout the day
Reflective surfaces such as water and sand can reflect the rays of the sun and increase your chances of getting burnt
Lastly – remember, even on cloudy days, you are exposed to up to 80% of the sun’s harmful UV rays.

Enjoy the summer while protecting your skin!


1306 Stealth Street
Livermore, CA 94551
(800) 255-4273
*Calls to and from All-Guard may be recorded or monitored without further notice to you, for record-keeping, and quality-assurance purposes.
All-Guard
All Guard Alarm Systems, Inc., Security Systems Consultants, Hayward, CA
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